Food and Recipes
Healthy Living on a Budget (Toowoomba)
Just wanna share a quick snapshot of our recent Healthy Living on a Budget program that was facilitated by our Dietitian Celia Innerarity (APD). If you missed out on our last program, we will have our next program in Booval (starting soon) and then another one in Warwick early next year. If you are interested,…
Read MoreSnack wise – series 3
After all the rain we got in Ipswich, I was doing some gardening and mowing the grass today. As I was mowing, I thought what should I have for morning tea? Coffee and cake just came to my mind. So just wanting to share, how much mowing I need to do to burn off those…
Read MoreSnack Wise Series – 2
Here is another one for you. We all know that nuts is a good source of protein, good fats and fibres. But they also contribute to extra calories intake.
Read MoreHealthy Living on Budget Program – Oakey 2nd October 2019
Dear Oakey community, we are so excited that we are coming to your community to deliver the Healthy Living on Budget Program!! Thanks to Darling Downs and West Moreton PHN, the program is FREE!! REGISTER TODAY for our FREE Oakey 6-Week Healthy Living Program, commencing on Wednesday 2nd October 2019. For more details or RSVP,…
Read MoreFibre, Prebiotics and Probiotics… What do we really know? – by APD Celia Innerarity
There has been much in the media in recent times about bacteria, gut health, our poo and what it says about us. If you throw in the input of social media – the amount of information can be extremely overwhelming. What is the real deal on all of this and how can we practically relate…
Read MoreIt’s Christmas time!!
Merry Christmas to Everyone! Only 3 more weeks to go and Christmas is here. I love Christmas because it is just a wonderful and joyous time. Food and drinks are definitely a big part of the Christmas. However, it could be quite stressful for people who live with diabetes……. Would my blood glucose levels be…
Read MoreTo snack or NOT to snack??
Recently, I have a few conversations about “to snack” OR “not to snack”. Lots of people believe that they need to snack three times per day because of the diabetes, even if they are not hungry. While some people think because they need to lose weight, they will skip food as much as they could including…
Read MoreWinter Lunch Ideas
WELCOME to our blog and our brand new website! We are so excited about this and we will continue to work on updating the website and providing up-to-date information in here. So stay tuned ……. Working at home today and it is so cold. When I am typing along the way, I can’t help but thinking…
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