Food and Recipes

Healthy Living on Budget Program – Oakey 2nd October 2019

Dear Oakey community, we are so excited that we are coming to your community to deliver the Healthy Living on Budget Program!! Thanks to Darling Downs and West Moreton PHN, the program is FREE!! REGISTER TODAY for our FREE Oakey 6-Week Healthy Living Program, commencing on Wednesday 2nd October 2019. For more details or RSVP,…

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It’s Christmas time!!

Merry Christmas to Everyone! Only 3 more weeks to go and Christmas is here. I love Christmas because it is just a wonderful and joyous time. Food and drinks are definitely a big part of the Christmas. However, it could be quite stressful for people who live with diabetes……. Would my blood glucose levels be…

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To snack or NOT to snack??

Recently, I have a few conversations about “to snack” OR “not to snack”. Lots of people believe that they need to snack three times per day because of the diabetes, even if they are not hungry. While some people think because they need to lose weight, they will skip food as much as they could including…

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Winter Lunch Ideas

WELCOME to our blog and our brand new website! We are so excited about this and we will continue to work on updating the website and providing up-to-date information in here. So stay tuned …….   Working at home today and it is so cold. When I am typing along the way, I can’t help but thinking…

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