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Archive for November 2020

Hydration – hype or truth?

By Rikke Fung | November 20, 2020

written by Celia Innerarity, APD Water is life! We have heard this many times. Is this true or just a whole lot of hype? As the days become hotter, adequate fluid intake is important because all our bodily functions take place in water and in fact approximately 70% of our bodies comprise of fluid. Sweat…

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Recent Posts

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  • Hydration – hype or truth?
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