Posts by Anthea Suttor
Snack Wise Series – 1
While we are very restricted with the physical activity due to the Coronavirus. AH Diabetes developed an animated infographic series to help us staying healthy. Here is the first one, I hope you enjoyed the information. Stay safe!
Read MoreFor those who are affected by Drought
Lifeline’s Community Connection Program has published a list of organisations and their contact details for those who are affected by the drought in Australia. If you need help or know someone who may need help, please call / share / pass on the list.
Read MoreHealthy Living on Budget Program – Oakey 2nd October 2019
Dear Oakey community, we are so excited that we are coming to your community to deliver the Healthy Living on Budget Program!! Thanks to Darling Downs and West Moreton PHN, the program is FREE!! REGISTER TODAY for our FREE Oakey 6-Week Healthy Living Program, commencing on Wednesday 2nd October 2019. For more details or RSVP,…
Read MoreQueensland Seniors Week 2019
We are thrilled to be invited to a few of the events that celebrating the Queensland Seniors Week in Ipswich area. Below are some highlights:
Read MoreDiabetes in General Practice Workshop – highlights
We were delighted and having so much fun in delivering the Diabetes in General Practice workshops in both Toowoomba and Springfield. Thank you to Darling Downs and West Moreton PHN for funding the workshops. Below are some photos of the day. Thank you so much for those who had attended and we look forward to…
Read MoreHealthy Living Program – Gatton – 20th March 2019.
REGISTER TODAY for our FREE Gatton 6-Week Healthy Living Program, commencing on Wednesday 20th March 2019. Call Reception on 07 4646 2530.These Practical & Interactive Sessions will cover: – Healthy Eating – Cooking Demos – Vegetable Gardening – Goal Setting – Motivation – Physical Activity – Supermarket Shopping – Budgeting
Read MoreHealthy Living Program – Toowoomba – 22nd February 2019
REGISTER TODAY for our FREE Toowoomba 6-Week Healthy Living Program, commencing on Friday 22nd February 2019. Call Reception on 07 4646 2530.These Practical & Interactive Sessions will cover:– Healthy Eating– Cooking Demos– Vegetable Gardening– Goal Setting– Motivation– Physical Activity– Supermarket Shopping– Budgeting
Read More10 Tips to Surviving Christmas – by Celia Innerarity APD
You’ve made it through the year and you’ve managed to stick to your nutrition plan so far – or maybe not. If it’s the former, then good on you! High five! If you’re in the ‘maybe nots’, all is still not lost. Everyday gives us another opportunity to start fresh, turn over a new leaf…
Read MoreToowoomba Regional Council – ACTIVATE Newsletter – Spring Edition 2018
Please follow this link to read the Toowoomba Regional Council’s first edition of the ACTIVATE Newsletter: https://mailchi.mp/tr/toowoomba-regional-council-activate-newsletter-spring-edition-2018?e=9c75d45ecc This e-newsletter is a combination of the former CHANGE Project Newsletter and the Sport and Rec Gazette merged into one fantastic newsletter, designed to give you the latest info and offerings in the world of sport, active recreation, healthy eating and…
Read MoreTo Diet or not to Diet? That is the Question – by APD Celia Innerarity
If diets are so great, why is the world a fatter place? Food for thought? As technology increases by leaps and bounds in every aspect of life, everyday there are new apps, new exercises, new weight loss diets, based on the latest science or ancient wisdom. But still millions struggle to lose, and keep off…
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